Seamere Yoga Retreat

Yesterday, I was blessed to attend my lovely yoga teacher Mandys yoga day at Seamere in norfolk. The day was titled 'celebrate your inner fire' and we did lots of powerful asanas to stoke the fire inside of us all, strong pranayama practices and some beautiful chanting and meditation. A walk around the stunning gardens followed our delicious lunch, which was an all raw deal, after Mandy attended one of my workshops and was inspired to create her own raw dishes. Everyone loved it, and was amazed at how awake, energised and light they felt after lunch. At the end of the day,we had two cakes; one chocolate pie made by Mandy from the recipe from my workshop, and I made a lemon 'cheeze' cake. No one could believe that they were not only gluten, sugar and dairy free, but 100% raw and better than any cooked cake they'd tasted! A bunch of converted women went away high on yoga, raw chocolate and sunshine! Yey, the sun has come back! lets hope this is our summer to come. Here's a few pics from yesterday...

Cashew lemon cheeze cake and Mandy's Chocolate Pie

Cafe- Gratitudes 'I am cherished'

Seamere gardens

Peaceful garden